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Course content

If you take a course with me, some of the things you will learn about are:
 

  • The physiology of birth and how you can help support the process

  • How what is going on in the mind impacts the body

  • The role of the birth partner and how they can emotionally, physically and practically support you

  • Your birth rights and options

  • How to make informed decisions and have an empowering experience

  • What to expect in the different stages of labour

  • Effective positions for birth

  • Building a toolkit of techniques to manage the sensations of labour

Extras

You will also receive:

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  • a course workbook, relaxation MP3s and other resources to support you during pregnancy and the birth;

  • a goody bag;

  • support from me via phone, email or WhatsApp, for as long as you need; and

  • a dedicated and passionate teacher!

Group 

Complete course

(Online) 

Take the full course with other expectant parents but from the comfort of your own home. 

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3 x 2.5 hour sessions

£175

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Next course dates will be announced soon

Private
Complete course
(Online or in-person)

Take the full course on a private basis, either in person in your home or online 

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3 x 2.5 hour sessions

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£240

Please contact me for availability

Private

Intensive course

(Online or in-person)

Ideal if you have come across birth preparation and hypnobirthing late on in pregnancy and want to learn the absolute essentials. 

 

1 x 3.5 hour session

£120
 

Private

Refresher course

(Online or in-person)

Ideal if you have taken a birth preparation and hypnobirthing course before and would like to refresh your knowledge. 

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We can tailor the course to you and your needs but I would expect this to be a 2-3 hour session. 

£100

Private

Calm caesarean course

(Online or in-person)

A course dedicated to preparing for a positive and empowering abdominal birth. 

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2 x 2 hour sessions

£120

Group

Pregnancy Relaxation

(Online)

Includes a taster of one of my courses and a guided relaxation, read by me, giving you dedicated time to bond with your baby and unwind before bed.

1 x 30 minute session

FREE

Follow me on Instagram and Facebook for announcement of dates

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